Core Stability Training Workshop for Trainers – Plan & Pricing
Workshop Overview:
This workshop is designed for fitness professionals, physiotherapists, and trainers who want to integrate stability ball training into their practice. The training will equip them with the knowledge and skills to enhance their clients’ core strength, stability, balance, and posture while reducing injury risk and back pain.
Trainers will gain hands-on experience, learn progression techniques, and understand how to tailor exercises for different client needs.
Workshop Plan
Duration:
Full-Day Intensive (6-7 Hours)
Half-Day Option (3-4 Hours) – Available upon request
Structure:
1. Introduction & Fundamentals (1 Hour)
Understanding core stability & biomechanics
Benefits of the stability ball in training
Injury prevention & rehab applications
2. Practical Training: Stability Ball Basics (1.5 Hours)
Proper positioning & balance fundamentals
Essential core activation drills
Key movements for back and joint pain relief
3. Progressive Training Techniques (1.5 Hours)
Advancing from beginner to expert-level exercises
Ball-based functional movement patterns
Stability ball integration for athletes and general clients
4. Coaching & Cueing Mastery (1 Hour)
Effective coaching techniques for stability ball training
Identifying movement compensations and corrections
Adapting exercises for different populations
5. Practical Application & Programming (1.5 Hours)
Designing customized stability ball programs
Case studies: how to implement ball training for different client needs
Q&A and live demonstration challenges
6. Certification & Wrap-Up (30 Minutes)
Practical assessment (optional)
Certification of completion
Networking and future collaboration opportunities
Workshop Pricing
Single Trainer Pricing:
- Full-Day Workshop (6-7 Hours): $850 per trainer
- Half-Day Workshop (3-4 Hours): $500 per trainer
Group Pricing: (Discounted rates for multiple trainers)
- 2-4 Trainers: $750 per trainer (full-day) / $450 per trainer (half-day)
- 5-9 Trainers: $700 per trainer (full-day) / $425 per trainer (half-day)
- 10+ Trainers: $650 per trainer (full-day) / $400 per trainer (half-day)
Includes:
Certification from Performa Ball Comprehensive training materials & structured progression guides Exclusive Performa Ball techniques that trainers won’t learn elsewhere Ongoing post-workshop support – Q&A follow-up, sample programs, and guidance Access to over 50 unique stability ball exercises for performance, rehab, and functional training
Workshop Benefits for Trainers
Learn over 50 stability ball exercises for different fitness levels
Improve coaching skills for balance, core stability, and injury prevention
Get a certification that sets them apart in the industry
Access to Performa Ball methods and structured progressions
Hands-on experience to enhance client performance and pain relief
