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POSTURE AND CONFIDENCE COACH

Own every room you walk into.

I help professionals and leaders speak with confidence through core-centered movement and posture work on the stability ball. 

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POSTURE AND CONFIDENCE COACH

Own every room you walk into.

23 years. 700+ executives, leaders and professionals transformed.

Through posture and nervous system training using the stability ball, I help leaders stop performing confidence and start feeling it.

 Yossi  Montrose

You know you're capable
Your body is telling a different story

Chronic back pain that follows you into meetings. Shoulders that round forward under pressure. A nervous system so wired that the moment it matters most your presence collapses. I work differently. I work with the body first. Change the signal your body sends, and everything changes.

Hi, I’m Yossi!

24 years ago, chronic back pain and anxiety kept me from fully showing up. Then I found the stability ball,

a complete nervous system reset. It changed my posture, my presence, and how I move through the world.

Today I help executives, CFOs and leaders worldwide do the same. 700+ clients. 24 years. One method that works at the root the body.

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WORK WITH ME

Where core meets confidence.

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Use posture, breath, and movement to regulate your nerves, improve your delivery, and lead with clarity and calm.

1:1 Coaching
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Step away from the noise. These immersive retreats use body-based tools to reset your posture, presence, and energy.

Retreats
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Inspire your team with movement-based talks that reframe leadership, confidence, and communication from the inside out.

Talks & Workshops
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"Yossi, 'The Core Confidence Experience' truly breathed new life into me. My posture improved and my back pain is gone – I have much more energy now which increases my confidence. "

— Harold Jacobs MD

"When I started The Core Confidence Experience, my posture was so bad I could barely move. I really doubted it would help me! But Yossi's sessions? They were like they were made just for me and have regained my posture and my life."

— Michael Laufer

"... and the best part is, I'm moving without any pain. At almost 50, I feel like I could walk onto any stage with complete confidence!"

— Marc Green - CFO

"Yossi, The Core Confidence Experience was a total game-changer for my balance. Seriously, I could barely even stay on that ball in the beginning! But now? My core feels so much stronger, my posture's way better, and I actually feel like I have a real presence about me."

— Hadene Gratch - CTO

Real presence starts with inner stability.

Core Centered Posture

True presence starts from within. The stability ball activates deep core muscles that support grounded, confident posture.

Integrated Presence Skills

We use physical movement - on the ball - to shift how you feel and show up in real time.

Move with Ease

Low-impact and joint-friendly, the ball helps release tension and build embodied ease you can take into any room.

Stay Centered Under Pressure

This isn’t mindset coaching. It’s nervous system training. The ball gently rewires how your body responds to stress, so you stay steady under pressure.

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What does your posture say about you?

Explore how small shifts in movement can lead to big shifts in presence, confidence, and how others perceive you.

STAY INFORMED

Improve your posture and confidence, one email at a time.

Simple strategies to build real presence - delivered monthly. No spam, just tools that work.

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Video Resources

The gap between where you are and how you want to show up — it's closable. Book a free 30-minute discovery call and let's find out if we're a fit.

Ready to feel at ease in your body?

Let’s improve your posture and presence—so you can lead, speak, and move through life without tension or self-doubt.

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