Master Posture, Presence & Confidence in 12 Weeks – Using the Stability Ball
The Executive Presence & Public Speaking Mastery Program is designed to transform your posture, confidence, and speaking presence. By combining posture correction, core balance exercises while speaking, this program helps you stand taller, project authority, and exude confidence. Training on a stability ball enhances focus, adaptability, and composure under pressure, rewiring your brain for better presence. Whether on stage or in meetings, you’ll command attention, speak with clarity, and leave a lasting impact.
Why this program works
Your posture directly impacts confidence, anxiety, and energy. Slouching signals uncertainty, while an upright stance exudes presence. A strong core supports a strong, commanding voice in presentations and meetings. Stability ball training activates deep postural muscles, improving alignment and balance. Practicing on the ball rewires neural pathways, helping you stay calm under pressure, reduce stress, and project confidence effortlessly. This method transforms both body and mind, ensuring you own every room you step into.
Your body language speaks before you do. Slouching drains your presence, while strong posture commands attention. By training your core and balance, you can:
✅ Enhance presence – Stand tall, exude confidence, and own the room.
✅ Reduce tension – Eliminate stiffness and nervous energy.
✅ Strengthen voice projection – Breathe better, speak with authority.
✅ Stay calm under pressure – Balance training rewires your brain for composure.
💬 One of my clients struggled with weak posture and nervousness during presentations. After working on his posture and core strength, he not only stood taller but also spoke with newfound confidence—earning more respect and engagement from his colleagues and boss.
What you Will achieve in 12 weeks
| Week | Focus Area | Key Benefits |
|---|
| 1-3 | Foundation & Posture Awareness | Align posture, breathe deeper, activate stabilizers |
| 4-6 | Core Strength & Confidence | Improve balance, voice projection, and energy |
| 7-9 | Body Language & Presence | Master movement control for leadership presence |
| 10-12 | Command the Room | Project confidence in public speaking and interactions |
Who is this for
- CEO’s and Founders who want better presence in meetings & speeches.
- Coaches, educators, and leaders looking for posture confidence.
- Anyone struggling with slouching, stiffness, tension, anxiety or condifence while speaking.
how to join
Joining the Executive Presence & Public Speaking Mastery Program is simple:
1️⃣ Schedule a Consultation – Book a quick call to discuss your goals and see if the program is the right fit.
2️⃣ Secure Your Spot – Choose a payment option and complete your onboarding process.
3️⃣ Get Started – book out weekly hourly slots with me and begin your journey to confidence and presence.
FAQ's
What is The confidence and presence for Speakers Method?
A: It’s a 12-week performance training program that sharpens your ability to own the stage, command attention, and stay composed under pressure—all by training your body and mind to work in perfect sync.
By balancing on a stability ball while speaking, you develop:
✅ Stronger posture (so you project confidence without effort)
✅ Faster mental reaction time (so you handle curveballs on stage with ease)
✅ A powerful, composed presence (so your audience listens and trusts you)
It’s physical training for mental mastery.
Why does posture matter for public speaking?
A: Posture is non-verbal credibility—it speaks before you do.
Slouching makes you look uncertain. Poor posture reduces breathing efficiency, making it harder to control your voice. A strong, stable stance instantly communicates authority before you even say a word.
By training core stabilizers, you naturally improve posture—without even thinking about it.
How does balancing on a stability ball improve public speaking?
A: It trains you to handle pressure, distractions, and unpredictability—just like in a real speech.
Most speakers freeze when thrown off balance by tough questions or unexpected moments. My method forces you to maintain composure while balancing, making confidence second nature.
🔹 Who is this program for?
This program is designed for executives, speakers, and professionals who want to improve their presence, confidence, and public speaking ability while eliminating physical tension.
🔹 What makes this approach different?
Unlike traditional speaking coaching, this program integrates physical training (stability ball exercises) with public speaking to create lasting confidence from the inside out.
🔹 Do I need prior experience in public speaking?
No! Whether you’re a beginner or a seasoned speaker, this program is customized to your needs.
🔹 How much time do I need to commit?
The program includes weekly 1-hour coaching sessions and daily 5-10 minute exercises to help you progress consistently.
🔹 Is there a money-back guarantee?
Yes! If you follow the program as instructed and don’t see progress, you’ll receive a full refund.
🔹 How do I get started?
Simply book a consultation, and I’ll guide you through the next steps! 🚀