Online Core Training community
Are you tired of the repetitive gym routines that often lead to setbacks and injuries?
Do you suffer from persistent back and joint pain?
Are you seeking a way to break free from monotonous workouts and enjoy training that is both effective and enjoyable?
Look no further!
Join our vibrant online community at Performa Ball and elevate your fitness journey with engaging core training sessions designed for all levels. Benefit from live workouts, motivational challenges, and expert tips to keep you inspired and on track. Connect with like-minded individuals, share your progress, and celebrate achievements in a supportive environment. Together, we’ll build a stronger core and a healthier lifestyle.
Kick start a
healthier you.
Are you tired of hitting the gym day in and day out only to have a setback with injury?
Are you tired of having back and joint pain?
Are you tired of having the same boring workouts?
Would you like to move free of pain?
Would you like to enjoy a quality life and choose to do what you like instead of being forced not to?
Would you like to actually have fun while training?
If you answered yes to any all or these questions then this program is for you.
Change your life and regain your core with Perfoma Ball’s core training program.
This will open you up to a whole new quality of life while looking and feeling great.
Choose which option suits you.
Posture, Presence & confidence Training
Command Attention, Move with Confidence
Do you struggle with slouching, low energy, or lack of presence? Master your posture and core strength with the stability ball. Improve your body language, energy, and confidence, whether you’re leading a meeting or speaking on stage.
📍 Unlock powerful presence today!
Let’s tailor your program for success! Complete your quick screening to get started.
Pain-Free Strength & Mobility
Eliminate Aches. Build Strength. Move with Ease.
Are back pain and joint stiffness slowing you down? This low-impact stability ball program helps you develop strength while reducing pain, making movement effortless and pain-free.
📍 Perfect for professionals, athletes, and anyone tired of daily discomfort.
Your journey to pain-free movement starts here! Complete your personalized screening today.
Elite Performance & Core Mastery
Unleash your full athletic potential!
Whether you’re an athlete, fighter, or runner, your core strength is the foundation of peak performance. This advanced stability ball training enhances balance, power, and endurance—helping you gain the competitive edge.
Every great transformation starts with a single step. Take yours—start your assessment now!
Benefits of the ball
Physical benefits
Build Real Strength and Enhance Muscle Function
Our training method not only targets muscles but also activates tendons, ligaments, and fascia. This comprehensive approach ensures you develop true strength and functionality, rather than simply focusing on appearance.
Enhance Stability and Balance
Performaball’s unstable surface challenges your body to engage stronger stabilizing muscles, leading to improved overall stability. As you perform complex movements on the ball, your balance and coordination are enhanced, contributing to better bone and muscle mass.
Efficient Fat Loss
Training on the ball engages multiple muscle groups simultaneously, resulting in more efficient fat burning. Even after your training session, your body continues to shed excess fat.
Enhance Reaction Time and Agility
Boost your athletic performance with Performaball’s training methods designed to enhance your reaction time and agility. Experience the benefits that professional athletes swear by.
Sharper Reaction Time
Performaball challenges you to maintain balance and control, improving your reaction time. Stay one step ahead in any sport or activity.
Ideal for Sports Enthusiasts and Elite Athletes
Performaball is the go-to choice for sportsmen and elite athletes seeking to enhance their power, speed, agility, balance, coordination, and overall performance. Elevate your game with Performaball.
Performance Benefits
Mental benefits
Heightened Coordination
Performaball’s exercises stimulate your muscles and brain to work in perfect harmony, improving your overall coordination. Excel in various physical activities and tasks.
Enhanced Proprioception and Spatial Awareness
Improve your spatial awareness and proprioception through Performaball’s training. Heighten your sense of the ball’s position and movement, leading to enhanced performance.
Improved Focus for Maximum Results
Performaball demands your undivided attention, enhancing your ability to concentrate and maintain focus. Experience improved focus and concentration in all areas of your life.
Boosted Self-Esteem and Achievements
Progress safely and achieve what you once thought impossible with Performaball. Build confidence and elevate your self-esteem as you conquer new challenges and surpass your goals.
Zero Impact, Maximum Results
Experience a workout with zero impact on your body. The Performaball absorbs gravity, reducing strain and impact on your joints. Build strength and endurance without harmful side effects.
Longevity Training for Active Aging
Train on the Performaball well into your old age. Its zero-impact nature ensures a sustainable fitness journey, supporting your long-term health and vitality.
Sustainable Progression, Injury Prevention
Unlike traditional workouts, the Performaball enables continuous progression while minimizing the risk of injury. Enjoy a safe and sustainable training experience.
Reduced Injury Risks, Enhanced Performance
The Performaball’s zero impact minimizes the chances of injury, especially in sports. Improved focus, balance, and reaction time further contribute to injury prevention.
Quicker Rehabilitation and Healing
Accelerate your recovery with Performaball. Its exercises promote enhanced blood flow, aiding in faster rehabilitation and muscle healing.
Prehabilitation for Injury Prevention
Utilize the Performaball for effective injury prevention. Strengthen your body and reduce the likelihood of injuries through targeted prehabilitation exercises.
Ideal for Pre and Postnatal Fitness
Experience a safe and supportive workout during pregnancy. The Performaball helps pregnant women maintain their fitness throughout pregnancy, leading to better delivery and recovery.
excellent for any age and fitness level.
Sustainable benefits
Who is Coach Yossi?
Hi, I’m Yossi —a holistic health expert with over 20 years of experience helping leaders, professionals, and speakers unlock their potential. Born in Johannesburg and now based in Israel, I’ve spent decades mastering natural movement and core strength, using the stability ball to build a lean, pain-free 108kg frame—no supplements, just real results.
My passion? Helping you stand taller, speak bolder, and lead with confidence. Through my 12-week Executive Presence & Public Speaking Mastery Program, I combine stability training, breathwork, and neuroplasticity to eliminate back pain, reduce anxiety, and amplify your presence. Whether you’re on stage or in the boardroom, I’m here to guide you to a stronger, calmer, more powerful you. Let’s rewrite your story together.
No more Gyms
Performa Ball offers a one-of-a-kind and highly efficient method for enhancing core stability, strength, posture, balance, and coordination.
By utilizing your own body in conjunction with a stability ball, you can unlock the full potential of your fitness journey.
This holistic approach to movement not only minimizes the impact on your body but also promotes longevity and elevates the overall quality of your life,
enabling pain-free and fluid motion.
Experience the transformative power of Performa Ball as you embark on a journey towards improved mobility, enhanced strength, and optimized body alignment.
Discover the joy of pain-free movement and embrace a healthier and more vibrant lifestyle.
Performa Ball
Upgrade your mind, upgrade your body with a new way of training on the stability ball. Your new quality of life is here, with pain-free movement while getting a full-body workout. What are you waiting for? Start training right away. Just click here.
Frequently Asked Questions
The Performaball system is a workout system that provides a unique and fun way to sit and train while being sustainable. The ball absorbs gravity, which allows your small stabilizers to develop with no impact on the joints. It also helps in preventing falls or accidents.
The Performa ball system differs from other workout systems in that it utilizes a low-impact, fun, and unique way to train while being sustainable. It is also versatile, allowing you to use it for a wide range of exercises and movements.
Yes, you can use the Performa ball system at your desk. In fact, using Performa ball systems unique training at your desk can help improve posture, breathing, and energy levels
Yes, the Performa ball system is easy to use. It can be used by people of all fitness levels and requires no prior experience.
the Performa ball system is a low-impact program suitable for any individuals with chronic pain or injuries. With great success in pain relief
The Performa ball system can help with weight loss and muscle gain, results may vary depending on individual circumstances, such as diet, frequency of use. Using the Performaball system has provided all it’s users with weight loss and muscle gain if they are committed to Coach Yossi’s program
Yes, you can access Performa ball workouts on your phone or tablet through the Performa ball website or private server exclusive to Performa ball members