• Core Dude
  • Health

Healthy Fitness

Welcome to Healthy Fitness

Performa Ball is about sustainable healthy fitness and lifestyle choices.

We will help you reach your goals in a low impact, fun and healthy way of training, eating overall lifestyle choices.
If you want to lose weight, improve muscle tone and more in a healthy way then this is for you.

Subscribe to our videos and you will have access to basic, medium and advanced workouts.
We will help you improve your core with Performa Ball core training to get rid of muscle and back aches.
We will help you with eating and drinking what is right for you and hopefully cure some unwanted diseases along the way.

If you want work your core and balance more or you will need is to buy a stability ball from us at a discounted price otherwise no equipment is needed.
You could do these workouts from home or at your office. You could combine some of these 5 minute workout videos into a high intensity workout or include it your current workout. I will be giving you tips and myths about getting the body you always wanted.